Your Instructor

Loraine Neves

NASM Personal Trainer - Corrective Exercise - Senior Fitness -Stretching/Mobility-Functional Fitness

PRONATAL Certified

Master Reiki

Group Exercise Certified

HCI - Life coach/Health Coach Certified

IMPACT Coach Certified

Get to know me

Welcome to Rooted Wellness. I’m Loraine Neves — wife to an amazing husband and mother of two adult sons. I’ve lived with chronic pain for nearly 25 years after spinal fusions, joint and autoimmune issues, and a major elbow surgery. Those experiences taught me to look for the good in every situation and to truly understand my clients’ pain.

I’ve spent years finding ways to reduce pain and regain function. Each person’s solution is different. By listening and using my training, I create personalized programs to help you move more and feel better.

Now is your time. Let me help.