Our in person Classes & modalities
Personal or Small Group Aging Gracefully
Train your body to handle the demands of everyday movement with this Aging graceful strength training class. We will focus on everyday movement patterns, Hinge, Squat, Push and Pull so you can move throughout your day with no pain, increased strength and great confidence. We will work on breathing techniques to increase core activation naturally and help you complete daily tasks with ease.
Contact me to set up a class for you or your+your friends.
Stretching Coach
Having a coach hands-on who guides and applies controlled pressure to lengthen muscles and improve joint range of motion is beneficial. I begin with an assessment of your flexibility and movement patterns to identify which muscles and joints need attention, then selects and sequences techniques to address those areas safely and effectively.
Benefits:
Access to deeper, safer stretches than you may achieve alone
Improved joint range of motion and muscle length
Enhanced movement quality and performance
Reduced risk of injury and faster recovery
Personalized progressions and modifications based on assessment and real-time feedback
Each session is customized to your needs, with attention to safety, comfort, and measurable mobility outcomes.
Red Light Therapy - NormaTech Compression - Sauna
Red Light Therapy
Overview: Low-level red and near-infrared light delivered via panels to the skin and underlying tissue. Sessions are typically 10–20 minutes.
Benefits: May support skin health (collagen production, reduction of fine lines), muscle recovery, reduced inflammation, improved circulation, and cellular energy (mitochondrial) function.
NormaTec Compression Therapy
Dynamic pneumatic compression that uses segmented sleeves for legs, arms, or hips to apply pulsed, graduated pressure. Sessions typically last 20–30 minutes.
Benefits: Promotes lymphatic drainage and venous return, reduces swelling and muscle soreness, accelerates recovery after workouts or injury, and can improve circulation and range of motion.
Sauna Modalities (dry/wet)Benefits: Promotes sweating, relaxation, cardiovascular conditioning, muscle relaxation, and potential metabolic and detoxification support.
Image Disclaimer
The picture provided does not show the actual space or equipment used for these services. Actual facilities, layouts, and devices may differ.
Book a Class
Book a class or personal training today… Don’t see a time you need? Feel free to contact me so I can assist you with additional times upon request. 209-559-2206