Our Classes
Personal or Small Group Functional Fitness
Train your body to handle the demands of everyday movement with this functional strength training class. We will focus on everyday movement patterns, Hinge, Squat, Push and Pull so you can move throughout your day with no pain, increased strength and great confidence. We will work on breathing techniques to increase core activation naturally and help you complete daily tasks with ease.
Contact me to set up a class for you or your+your friends.
Personal Or small group Corrective Exercise.
Corrective exercises 1 on 1 personal training or small groups focuses on identifying and addressing individual movement patterns to enhance physical performance and prevent injury. Through personalized assessment and targeted exercises, clients work closely with a certified trainer to improve strength, flexibility, and coordination. This tailored approach not only helps correct muscle imbalances and postural issues but also promotes overall wellness. Whether recovering from an injury or aiming to elevate athletic performance, corrective exercise training offers a comprehensive solution designed to meet your specific needs and goals.
Book a Class
Book a class or personal training today… Don’t see a time you need? Feel free to contact me so I can assist you with additional times upon request. 209-559-2206