BUILD STRENGTH
FOR YOUR WHOLE LIFE.
Personalized movement, practical coaching, and restorative wellness—designed to help you feel capable in the life you live every day.
PERSONAL TRAINING
One-on-one and small-group movement sessions built around your body, your goals, and the life you want to keep living.
STRENGTH FOR LIFE
Private and Small Group classes available.
Aging Gracefully is a training approach designed to improve the body’s ability to perform daily activities with ease and efficiency. Unlike traditional workouts that often isolate specific muscles, functional fitness incorporates movements that mimic real-life activities, making your workouts more relevant and applicable to everyday life.
RECOVERY & MEMBERSHIPS
Red light, sauna, and Normatec are available for $5 with in-person packages or $20 per half-hour session.
Rooted Online — $15/month
Rooted + 1 — $130/month
Rooted + 2 — $250/month
In-person sessions: Tuesdays and Thursdays, 8 AM–12 PM. Wednesday tune-ups available by request.
Learn more about what Rooted Wellness has to offer.
